WOAH Tips (Work Out At Home)
Tips to help you stay healthy at home
The purpose of this list is to give weekly tips to help and encourage you
to work-out and stay healthy in the comfort of your home or anywhere else
you happen to be. This will include tips on fitting an exercise program
into an already busy schedule, nutritional tips, specific exercises and
some motivational words to encourage you to stay on the path to a
healthier lifestyle. I will also give tips on specific situations and
answer questions sent in from list subscribers.
To Join: send an email to
Or visit my website and hit the Newsletter link.
Owner: Eno Ekong
Submitted On: 2001-07-20
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